Welcome

Renew You empowers individuals to break free from burnout’s grip, fostering lasting well-being through community support, positive intelligence development, and trauma healing. Participants will emerge recharged, resilient, and emotionally liberated, equipped with the tools to navigate challenges, restore balance, and thrive in both personal and professional spheres. The next cohort begins in August! Learn more and sign up for the waitlist now!

Coaching

Have you found yourself hitting the snooze button until the very last moment more and more mornings? Are you experiencing fatigue, feelings of burden, overwhelm, and as though your work is unmanagable? Yes – Then you may be a great fit for one-on-one coaching. As your coach I will both challenge you and be your cheerleader as you find your way out of Burnout and into Recovery. Right now I have just a few openings for my 12-week program Rejuvenation.

My coaching model focuses on developing recovery practices to address burn events and burnout. The SSRSW Method is anchored in self-reflection, I will coach you through observing your expected burn events and wellness practices, preparing for expected burn events, and developing a burnout recovery plan. My goal is to be a partner and provide support as you navigate, define, and achieve your goals. If you are interested in coaching sign up for a complimentary 45-minute Work/Life Balance Session here!

Feeling Crispy? A Guide to Burnout Recovery –

Available Now!

When it comes to burn prevention we actively engage in many ways from using sunscreen to observing “caution hot liquid” warnings, however we do not always apply that same prevention strategy to our career. This book will introduce you to a new way of addressing burnout in your life. No longer can we claim that burnout can be avoided and that you have somehow failed in your wellness plan, if you experience burnout. Burnout is a natural part of being human. This book will lead you through a self-reflective process to create a personalized career sustainability and wellness plan focused on identifying, preparing and recovering from burn events and burnout. This plan is focused on honoring that work influences your life and happiness. Work is an intricate part of your life, not something you balance with life.

Published Research and Media Interviews

As published in consumer outlets including, NBC, FOX, Authority Magazine, and Thrive Global, as well as industry publications, Essentials, and Perspectives Magazine. Also as featured on Transformation Radio and myfitnesspal. To see more, please visit my Media page.